Friday, December 4, 2020

12 All-Natural Home Remedies for Fast Cold & Flu Relief

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The anti-viral and anti-bacterial property of garlic is attributed to the compound “Allicin” found in it that also provides the hot and strong flavor. The best way to use garlic for treating colds is to crush 5-6 cloves and consume it raw. But it can also be consumed mixed with a cup of yogurt.

FOLLOW COMMON SENSE HOME

Ginger is one of the key medicines of Ayurveidic treatment and it has been used for centuries to treat various kinds of aliments. It helps in treating infections of the respiratory tract, persistent cough and bronchitis. The compound “Ajoene” present in garlic helps in controlling infections by bacteria, viruses and microbes. In addition, it also works as a natural preventive measure for cancer, more specifically colon cancer. It is also used for treating muscle cramps and muscle pain. Health benefits of green tea are innumerable and there is absolutely nothing like relaxing with a cup of tea when suffering from cold, sore throat and runny nose.

best home treatment for cold

They haven’t really proven this one helps — but many of us have found that we feel SO much better when we’re well-hydrated with a cold/flu. A danger sign can be if you start to feel better and then wake up feeling worse — call your provider. Also, if you have a fever over 100 degrees Fahrenheit you should call you provider. You just want to be really mindful that you may not heal when you’re not pregnant…. Of course, before you do any of these, call your provider to see what they recommend based on your unique circumstances . If you’re feeling more sick than just a light cold, some providers may want to see you to make sure things are still going OK.

Antitussive Cough Syrup

A saline nasal spray is pretty effective to clear mucus from your nose and open nasal passages. The quick action formulation of nasal products helps open the nasal passages by reducing excessive nasal secretion and preventing bacterial contamination. Most people with a common cold can be diagnosed by their signs and symptoms.

best home treatment for cold

It acts as a wound healer, immediately offering relief for pain while working to reduce inflammation. Honey can also kill bacteria and help fight off viral infections. Similar to honey, lemons are great for sore throats. They can help break up mucus and provide pain relief. Plus, lemons are packed with vitamin C—helping fight off your infection.

#1 Know When not to Treat Symptoms

Talk with your child's doctor before giving any medications. These attack bacteria, but they're no help against cold viruses. Avoid asking your doctor for antibiotics for a cold or using old antibiotics you have on hand.

For example, overuse of voice, a burn from hot food, very dry mouth, or sleeping with the mouth open. Ingredients Melaleuca Oil 120 mg/g Camphor 5 mg/g Menthol 5 mg/g Phenol 5 mg/g. How To Use Apply liberally and as often as required to cold sores around lips and mouth, and to sun blistered or chapped lips at the first sign of soreness. It has a great numbing sensation, sometimes my fever blisters hurt, especially when they dry and blister up.

Consuming fluids through the cough can subdue the symptoms and relax the throat. Others with cold can heat their drinkable fluids to make it more effective. Influenza thrives and spreads more easily in dry environments. Creating more humidity in your home may reduce your exposure to this flu-causing virus. Increased humidity may also reduce nasal inflammation, making it easier to breathe when you’re sick.

best home treatment for cold

To get relief from cold sores and pain arising due to them, milk is a useful remedy. Take one tablespoon of milk and soak a cotton ball in it. Apply it directly on the sores and leave it for a longer time.

Our favorite way to incorporate 100% orange juice? Of all our winter wellness tips, this is the most delicious one. You’ll want to sip on this nourishing drink all winter long. This mug of citrus contains vitamin C, electrolytes, freshly grated turmeric (anti-inflammatory), creamy coconut milk, and more. Drink this in the morning or at night before bed. I often will try a soup or food that has lots of spices plus garlic and ginger in it.

They found that vitamin C didn’t appear to prevent the common cold. There was a slight reduction in the length and severity of cold symptoms. Using kitchen medicine (ingredients you can find right in your fridge or pantry!), this wonderful concoction fights colds, eases a sore throat, and can help calm a cough.

Tips to prevent a cold

In these tumultuous times of COVID-19, even the most common form of cough and cold can give us a major scare. Although, with ever-changing seasons, pollutants, and other irritants, it’s quite usual to catch a cough and common cold. However, it’s always not difficult to treat them with simple, natural ingredients available right in our houses. If you are looking for home remedies for cough, we will share the most effective home remedies that should help you with the common cold and cough. The following are the home remedies for dry cough as well as wet cough.

best home treatment for cold

Children or adults who take blood thinners shouldn’t take bromelain supplements. Also, if you’re taking antibiotics, such as amoxicillin, avoid using bromelain, as it can increase the absorption of the antibiotic. Along with medication treatment, you can ask a doctor about other options to help your cough. Generally speaking, coughing is perfectly natural.

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